If tadalafil does not work, there are other tablets you could try that work in a similar way, such as:
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Surgical treatment mainly consists of penile implants or surgeries to repair damaged blood vessels (revascularization surgery).
Adhering to a set sleep schedule is a natural erectile dysfunction remedy, and can help ensure that those signals are clear and consistent.
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Online medicines are not always regulated and the ingredients in them can vary from one pack to another. They can cause unpleasant side effects, or may not be suitable for you.
Checking the penis for sensitivity determines any nervous system origins. Inspection of penile appearance helps rule out Peyronie's disease. A blood pressure check rules out circulation problems by checking wrist and ankle pulse.
For instance, 55% of those on 50 mg and 200 mg, as well as 57% of those on 100 mg, were successful, compared with 35% of those on placebo, he reported.
There are several potential causes of ED, including underlying health issues such as heart disease or diabetes, so it’s important to speak to your healthcare provider as soon as possible if you’re experiencing symptoms.
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Doit at home: Chew two to three cloves ofraw garlic daily. Regularly chewing two or three cloves of raw garlic helpstreating sexual impotence. In addition, eating garlic bread prepared with wholegrains helps in the production of healthy sperms.
Geo Espinosa, ND, director, Integrative Urological Center, NYU Langone Medical Center.
Some men report an improvement in ED symptoms after having acupuncture. This ancient form of medicine involves using tiny needles to stimulate certain points on the body. While study results are mixed on whether acupuncture really works for ED, the therapy is considered safe and may help you feel better overall.
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"Medications that create blood flow to the penis can't help when an erection is blocked by the fear or anxiety of the fight-or-flight response,” says Feloney. “This type of erectile dysfunction probably has a lot to do with evolution — men didn't need an erection when a dinosaur was chasing them." The best way to treat erectile dysfunction caused by performance anxiety, depression, a poor relationship, or stress may be with a combination of ED drug treatment and sex therapy, individual therapy, or couples therapy from sexual health professionals.
Urology, Male Infertility & Reproductive Health, Reconstructive Urologic Surgery & Trauma
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Ginkgo improves the flow of blood to the penis and enhances sexual desire and treats ED. However, it should be used with precaution in patients taking blood thinners as Ginkgo increases the risk of bleeding.
There are many treatments available today for erectile dysfunction, like a vacuum pump, implants, prescription medications, and surgery. Non-invasive treatments are also possible for erectile dysfunction. Along with these treatments, many natural treatments are also there. Natural remedies are the first choice of many men who have erectile dysfunction.
More than half of men will grapple with ED during their lives. Though the condition does affect more older men than younger men — half of the erectile dysfunction patients in the U.S. are over the age of 60 — men who suffer from ED span age groups. Five percent of men under age 40 have complete ED and can’t achieve an erection without treatment. If any of this describes you, then you’re not alone at all. ED is a common condition. One recent study estimated that roughly a third of men struggle with ED to some degree.
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Repair blood vessel blockages to improve blood flow to the penisBlock veins to prevent blood from leaking out of the penis
Erectile dysfunction (ED, impotence) is the failure to achieve or maintain an erection. There are many potential underlying causes of erectile dysfunction, including stress and emotional problems, brain dysfunction, problems with blood supply to the penis, and structural problems with the penis.
Anxiety or added stress are some of the leading causes of difficulties with erections. Addressing underlying psychological causes with a skilled therapist might permanently solve your problems! Since erection quality can be multi-causal and hint at other medical issues, it is best to speak with a qualified provider.
Abdul Mabud Chowdhury Andrew Pengelly Bill Hendry John Anderson John Leighton Williams Paul Downey Professor Chris Heyns Professor Marek Miller Professor Rob Pickard Richard Turner Warwick CBE Sa'ad Al-Dujaily Sean Vesey Sir David Innes Williams
There is some strong evidence that shows that watermelon can treat the ED. Variety of antioxidants are present in watermelon. The main ingredient responsible for treating ED is Citrulline. It is an amino acid in nature and makes your erection harder. It relaxes the blood vessels and improves the blood flow.
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Symptoms of erectile dysfunction include erections that are too soft for sexual intercourse, erections that last only briefly, and an inability to achieve erections. Men who cannot have or maintain an erection at least 75% of the time that they attempt sex are considered to have erectile dysfunction.
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Men worldwide suffer from erectile dysfunction due to physical, psychological or emotional reasons. Many of which are seeking a natural, ED solution with long-term results.
Some men struggle to achieve an erection because of a hormonal imbalance. As a man ages, his body begins producing less testosterone, the chemical that plays a role in sexual arousal. According to Reviews in Urology, hormone replacement therapy can restore a man’s libido, while also boosting energy levels. A medical professional can determine if a man’s hormone levels are impacting his sex life.
Sildenafil is a solid treatment option, as well. It works reliably, and many doctors recommend it and prescribe it with great efficacy. Vardenafil is nearly identical to sildenafil and makes a good choice for the few men who don’t have success with the latter.
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These ED treatments are considered supplements. Because supplements are not regulated by the FDA, they may contain ingredients or produce side effects that are undisclosed or unknown. The amount of active ingredients in supplements can also vary, which can lead to differences in effectiveness across brands.
The extract has three important alkaloids namely catuabine A, catuabine B and catuabine C. Their main area of work is the nervous system. It helps in reducing fatigue, deep sleep and reducing nervousness. In this way the extract improves sex performances.
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“Porn-induced ED is not caused by a low libido or an organic problem in the blood vessels or nerves of the penis. Twenty percent under age 35 say they need to watch more and more, or more extreme porn to get the same level of arousal to get an erection. And in those who feel they need to watch more to get the same level of arousal to get an erection [they] also watch more and have a higher addiction score,” wrote De Win, who was assisted by Tim Jacobs, MD, also of the University of Antwerp.
One study indicated that intensive glycemic control might decrease the chances of ED in diabetic men.
As men age, the amount of testosterone in their bodies gradually declines. Although a direct cause and effect relationship between testosterone deficiency and erectile dysfunction has not been proven, decreased testosterone levels in patients with erectile dysfunction have been observed in clinical settings. Atherosclerosis (hardening of the arteries) Stress, anxiety, or depression Alcohol or tobacco use Some prescription medicines Tiredness Brain or spinal cord damage Low testosterone Multiple sclerosis Parkinson’s disease Radiation therapy to the testicles Stroke Some types of prostate or bladder surgery
Implants also make it more difficult to do surgery for an enlarged prostate, bladder cancer, or other urological conditions.
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DamianaEpimedium leaf extractAsian red ginsengMuira puamaHawthorn berryCatuaba bark extractSaw palmettoGinkgo bilobaBioperine
Yohimbe bark is an herbal supplement that’s used to improve erectile dysfunction, hormone imbalances and low libido. It’s known to increase blood flow to the penis by promoting the relaxation of the penile tissue and opening of the blood vessels. This helps a man to get and sustain an erection.
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“You have given me the opportunity to have my own life. You have given me a reason to trust people. I have something to offer the world. “Gratitude” just doesn’t say enough. “Thank you” definitely isn’t enough. One day I hope to give back, to do for others what you have done for – and with – me.”
Male extra works by increasing the nitric oxide level. Nitric oxide is considered as a vasodilator. Vasodilator widens the blood vessels by relaxing and thus helps in increasing the blood flow.
Certain oral medications can be used to relax the penis and allow for proper blood flow when sexually aroused.
Tell your doctor about all medications you’re taking, including over-the-counter drugs, herbs, and supplements.
“We saw a negative trend line between the time they were watching and the erectile function with partnered sex. Sixty-five percent found sex with a partner more exciting [than] watching pornography. The correlation was the strongest in the younger age group, below 35. Indeed, in the group below 35 we saw more ED then we expected, about 23 percent,” Gunter De Win, MD, PhD, lead author, from the department of urology at the University of Antwerp and Antwerp University Hospital-UZA in Belgium, wrote in an email message.
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Appropriate treatment options should be applied in a step-wise fashion, balancing invasiveness and risk versus efficacy. If possible, the partner should be involved in the decision-making. The decision depends on the patient preferences and expectations as well as the experience and judgment of the physician. Oral phosphodiesterase type-5 inhibitors are first line therapy.
At Innerbody Research, we extensively test each health service we review, including ED medication services. All told, our team has collectively spent nearly 300 hours testing and researching these companies to provide an accurate, unbiased analysis of how they stack up, free of marketing jargon and gimmicks.
ED treatments such as sildenafil have also been found effective in treating psychogenic ED (i.e. mental health-related ED). On top of this, they can significantly improve self-esteem, confidence, sexual relationship satisfaction, which can all have a physical impact on your ability to get an erection.
Below are step-by-step instructions detailing how to properly use your penile injection at home without a doctor.
Alcohol and tobacco intake can make matters worse for your erection problems. Too much alcohol can lead to difficulties getting an erection, interfering with medications. If you only have a drink or two every now and again, it shouldn't be a problem.
In all other times you will be able to perform all your routine work without any interference.
Supplements must be taken carefully and under expert guidance for maximum benefit. Please consult your doctor before starting any supplements to weigh the pros and cons and side effects if any, and especially if you have any pre-existing health condition.
Though erections may seem straightforward, the science behind them is complicated. At a basic level, erections happen thanks to a balance of blood flow into and out of the penis. When vascular, hormonal, nerve, or other physical or psychological changes disrupt blood flow, it’s harder to get and keep erections.
Due to the fact that ED and CVD share many of the same risk factors, it is not surprising that there is a high incidence of ED in men who present with CVD. A study by Montorsi et al found that ED was present in roughly 50% of patients with acute chest pain and confirmed CAD on angiography.21
ED can have physical or psychological causes, and occasionally a combination of both. The causes of ED may include: Health conditions: Diabetes, heart disease, obesity, high cholesterol and other conditions can affect blood flow to the penis and contribute to ED. Medications: Drugs prescribed for high blood pressure, heart disease, depression and other mental health problems can cause erectile dysfunction. Lifestyle: Smoking, excessive drinking, drug use and diet can also contribute to ED. Psychological conditions: Stress, anxiety, depression and relationship problems can all cause or worsen ED.
https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/symptoms-causes/syc-20355776 Erectile Dysfunction. (2016).
Answer: All the manufacturers take special precautions to see that the package remains discreet. Nothing is mentioned on the cover of the package which tells anything about the inside material.
Top 5 Best Erection Pills of 2021 Performer 8: Best Overall VigRX Plus: Best for Harder Erections ProSolution Plus: Best for Premature Ejaculation Male Extra: Best for Increasing Sex Drive Volume Pills: Best Ejaculation Enhancer #1) Performer 8: Best Erection Pills Overall Performer 8 is the best all-in-one natural male enhancement pill. The supplement restores men's sexual stamina and strength so that they can last all night long. Users don't have to worry about their members letting them down in the bedroom any longer. Performer 8 has nine powerful ingredients that treat erectile dysfunction. Each ingredient has gone through extensive testing to ensure its effectiveness. In addition, the supplements are free of soy or gluten, making them compatible with most diets. The primary active ingredient is Muira puama extract, a medicinal substance from the roots and stems of an Amazonian bush. According to Performer 8's website, a study had 262 men with moderate erectile dysfunction take Muira puama for two weeks. As a result, researchers found an improvement in overall erection quality and a 62% jump in the average libido. This male enhancement pill does more than improve erections and elevate libido. It also boosts sexual performance and self-confidence. You won't have to worry about letting down your partner after taking Performer 8. What sets Performer 8 apart from other male enhancement supplements is the wealth of clinical trials for its ingredients. The company took more than a decade in perfecting the ED medication, ensuring that it has the highest-quality formula before releasing it to the public. When you visit the Performer 8 website, you can see a laundry list of sources backing up the efficacy of the herbal supplements. New customers also receive free e-books about treating ED. Your first package will come with 10 Foods For Natural Testosterone and 5 Simple Exercises To Naturally Increase Stamina (And Even Help Prolong Ejaculation). These complimentary e-books provide the roadmap you need to diet and exercise effectively. If you are ready for harder, stronger, longer-lasting erections then Performer 8 is the right choice for you. This proven male enhancement supplement works for any degree of erectile dysfunction. It can boost your sexual health and revitalize your sex life in weeks. It also comes with a lifetime money-back guarantee. VigRX Plus is the best supplement for harder erections. It's difficult to have mind-blowing sex if your main vein is limp. VigRX Plus promises to solve that. The male enhancement supplement has earned a reputation for giving men long-lasting and rock-hard erections. Leading Edge Health, the company behind VigRX Plus, took ten years to develop the male enhancement pill. It's the brainchild of some of the best and brightest researchers in medical science. The scientifically engineered formula promises that you will see results that live up to the hype. The male enhancement pills work thanks to a potent mixture of libido enhancers and aphrodisiacs. First, they coax the body into producing more nitric oxide, a molecule that contributes to increased blood flow to the genitals. Then, when the moment is right, nitric oxide starts expanding and widening blood vessels so that you can have a firm erection. Leading Edge Health only uses fresh and natural ingredients, so you never need to worry about consuming fillers, dyes, or synthetic substances. As a result, the company has attracted and retained loyal, lifetime customers. More than 1.2 million men use VigRX Plus as their ED medication of choice. It has also earned praise from medical professionals like Dr. Steven Lamm, who runs the NYU Center for Men's Health. Lamm endorsed VigRX Plus as a gateway to superior sexual health and penis enlargement for men dealing with erectile dysfunction. Don't just take Dr. Lamm's word for it. VigRX Plus also has clinical trials highlighting its effects on erection strength and girth. According to the company's website, researchers performed a triple-blind study in which 75 men received a daily dose of VigRX Plus or a placebo. Those that got the treatment for erectile dysfunction reported a 71.43% improvement in sexual satisfaction, a 62.82% increase in erection longevity, and a 47% boost in sex drive. Supercharge your libido and impress the hell out of your partner with bigger, harder, long-lasting erections. Did we mention better erection control and more intense orgasms? The rigorously tested ED treatment has the high-quality ingredients you need to gain a consistent erection and reverse limp erections. Leading Health Edge also includes a 67-day money-back guarantee with each purchase. ProSolution Plus is the best male enhancement pill for premature ejacualtion. Many men experience premature ejaculation as a symptom of erectile dysfunction. The condition makes it almost impossible to enjoy long-lasting intimate activities. ProSolution Plus gives men the endurance they need to last for hours on end. ProSolution Plus has a multi-pronged approach to treat erectile dysfunction. First, it contains mucuna pruriens, a tropical legume that increases relaxation. Second, the ingredients amplify the natural release of dopamine so that you feel comfortable and confident following sexual stimulation. The male enhancement supplement also boosts nitric oxide levels. The molecule increases blood flow to the penis, leaving you with a firm, thick erection. According to the website, 67% of men that use ProSolution Plus reported achieving erections more easily. Finally, ProSolution Plus comes chock-full of essential vitamins and minerals. These dietary supplements promote ejaculation control and let you climax when you're ready. You can hold back your orgasm until you and your partner reach the right moment. Leading Edge Health, the company behind ProSolution Plus, did its homework while developing the erectile dysfunction treatment. It tested the ED pills in a two-month triple-blind clinical trial involving 148 men with moderate to severe erectile dysfunction. Researchers found a 64% improvement in premature ejaculation, a 67% increase in erectile quality, and a 78% jump in sexual satisfaction. ProSolution Plus isn't a fringe supplement for treating erectile dysfunction. On the contrary, it has earned endorsements from medical professionals like Dr. Dave David. The surgeon, who has appeared on CNN, Fox News, and MSNBC, green-lit ProSolution Plus as a reliable way to bolster sexual performance. Say goodbye to premature ejaculation and say hello to a more enjoyable sex life. ProSolution Plus can improve your sexual function within weeks, making intercourse more pleasurable for you and your partner. New customers can also secure a 67-day money-back guarantee and free shipping on select purchases. Male Extra is the best male enhancement supplement for increasing sex drive. Most men see their sex drive crater with age. That's because men's testosterone levels decline when they hit their mid-30s. This sex hormone plays a central role in muscle mass, libido, sperm count, and fat metabolism. Male Extra has an all-natural formula that can rejuvenate your sex drive. Take three pills per day, and you should notice an increased libido in no time. The male enhancement pills rewind the clock on your sex drive, providing you with improved sexual performance, intense orgasms, and massive erections. Male Extra works to alleviate erectile dysfunction at the source. It targets nitric oxide production, making it easier for you to achieve an erection before penetrative sex. In addition, the pills increase blood flow to the penis so that you can penetrate and please your partner on command. One of the crucial ingredients in Male Extra is cordyceps. The natural aphrodisiac has been a part of Chinese medicine for millennia and has a reputation for improving sexual function and libido. Each of the erection dysfunction pills contains an optimized dose of the fungus. The unique combination of ingredients makes Male Extra different from most male enhancement pills. None of the other male enhancement pills on this list include pomegranate ellagic 40%, MSM, L-methionine, or niacin. This cutting-edge formula ensures that you will see unparalleled results, including higher libido. Loyal customers can take advantage of bulk discounts on Male Extra. Anyone that purchases four bottles of Male Extra will save $79.85 on the purchase price, and manufacturer Ssshh Limited will throw in free erection gel. The most significant bargain is the 12-month supply for only $395.95, which comes with four free erection gels. Anyone looking to elevate their libido should take a look at Male Extra. The ED treatment has already won over more than 320,000 customers with its timely and effective results. Ssshh Limited even includes free discreet shipping and a money-back guarantee on each purchase. Volume Pills stand out as Leading Edge Health's most ambitious product to date. The male enhancement pills promise users "the best sex of your life" and the ability to "finish like a porn star." The audacious claims have made it one of the most popular ED treatments on the market. Volume Pills do a little of everything to improve sexual function. The ED pills help you produce 500% more ejaculate while maintaining longer and thicker erections. The treatment can even give you more control when you climax. The erectile dysfunction pills utilize a blend of herbs and nutrients from East Asia. Each ingredient supports the male reproductive system. For example, ku gua increases semen and testosterone production, while drilizen is known for supercharging blood flow to the penis. Even if you have a strict diet, you can take Volume Pills. The dietary supplement does not contain artificial ingredients, narcotics, or chemicals. You also don't need a prescription to start using Volume Pills. Each ingredient in Volume Pills has gone through extensive clinical testing. Leading Edge Health includes links to the studies on its website so that you can do your research. For instance, a study of dong chong xia cao found that it improves sperm production and motility, increasing the odds of conception. Take your sexual performance to new heights with a helping hand from Volume Pills. The ED treatment ensures more ejaculate than ever, along with firmer, higher quality erections. Leading Edge Health also provides free global shipping on select packages and a 67-day money-back guarantee. Ingredients: The best male enhancement pills contain wholesome, all-natural ingredients. The formula works with your body to achieve the desired results, whether that's increasing blood flow to the penis or elevating testosterone levels. Some of the best products have amino acid-rich formulas with vitamin D, Tribulus Terrestris, and zinc. Our list only has pills with 100% natural ingredients. Each of the manufacturers also outlines what the product does and the amount of that ingredient in the male enhancement pills. The transparency makes it easier for you to make an informed purchase. It also spares you from the potential surprise of an allergic reaction. Safety: Your well-being should be the number one priority. It's one of the reasons why we featured erectile dysfunction pills with natural ingredients. These products tend to have fewer side effects than prescription medications. The supplements on our list come with an optimized dosage. This streamlined approach to manufacturing allows you to take fewer pills during treatment, reducing the time you need to spend sorting ED pills - and the odds of miscounting, too. Price: It's no secret that male enhancement pills can be expensive. As a rule of thumb, you should expect to pay $40 to $80 for a one-month supply. However, if you find that a specific product works well for you, you can save money with bulk purchases. Take Male Extra, for example. A single bottle costs $64.95, but the annual supply costs $33 per bottle. Thus, if you anticipate using Male Extra for the foreseeable future, it makes financial sense to purchase the ED pills in bulk. Effectiveness: You want male enhancement pills that work. There's no point in taking a supplement filled with bogus ingredients. The best products go through clinical trials that prove a supplement's efficacy as an ED treatment. We gave kudos to the companies that put their products through triple-blind studies. These trials take a lot of time and money to run and, in the worst-case scenarios, can prove that the supplement doesn't work. Leading Edge Health has put several of its male enhancement pills through this process and earned the thumbs up from researchers. Reviews: You probably have a lot of questions about using male enhancement pills. Customer reviews can answer them. They offer a peek into the lives of real users to see how effective a product is at treating ED. Customer reviews can also confirm or refute your suspicions. Perhaps a supplement contributes to high blood pressure, while another doesn't work well without sexual stimulation. We included products with glowing reviews online and sterling brand reputations. Erectile dysfunction occurs when a man cannot obtain or maintain an erection firm enough to have sexual intercourse. Some men may have this issue from time to time, which shouldn't raise alarm bells. For instance, drinking alcohol before intercourse makes it more challenging to get an erection. However, you should consider medical treatment if the problem persists. Male sexual arousal isn't as straightforward as turning a switch on or off. The body contains a complex system of nerves, hormones, and blood vessels that regulate sexual health. So while most erectile dysfunction cases involve physical problems, men may also experience ED due to poor mental health. Heart disease Diabetes High blood pressure Parkinson's disease Insomnia Peyronie's disease Alcoholism High cholesterol Stress Depression Low testosterone levels The likelihood of erectile dysfunction increases with age. You may have found the need to stimulate your penis continuously to keep it erect. People also become more susceptible when they have multiple physical and mental health risks. Medication can help you reverse some of the causes of erectile dysfunction. However, pills can't do the job alone. You need regular exercise and a balanced diet to mitigate the complications behind the issue. Consider talking with your doctor if you're at risk for heart disease, diabetes, or high blood pressure. These conditions increase your likelihood of erectile problems. You should also take steps to reduce stress and avoid alcohol and smoking.
"Medications that create blood flow to the penis can't help when an erection is blocked by the fear or anxiety of the fight-or-flight response,” says Feloney. “This type of erectile dysfunction probably has a lot to do with evolution — men didn't need an erection when a dinosaur was chasing them." The best way to treat erectile dysfunction caused by performance anxiety, depression, a poor relationship, or stress may be with a combination of ED drug treatment and sex therapy, individual therapy, or couples therapy from sexual health professionals.
Routine use of drugs like Viagra is associated with an increased risk of developing several types of eye problems that can lead to sudden vision loss ...
GAINSWave® therapy promotes increased blood flow throughout the penis, which is one of the top contributing factors of ED. Heightened penile sensitivity Elevated sex drive Increased sexual stamina Boost in confidence and self-esteem Stronger orgasms Frequent erections Dr. Ocampo is an expert physician specializing in anti-aging, hormone therapy, pathology and environmental medicine. He received his medical degree from Columbia State Medical School in Montreal, Canada. Dr. Ocampo’s comprehensive medical experience includes working as medical officer for the U.S. Public Health Service and C.D.C, National Institute for Occupational Health, medical director for the U.S. Public Health Service, and as a Principal Investigator for American Pharmaceutical Companies.
Understanding that erectile dysfunction could have a medical cause, just as asthma or arthritis do, can help you to feel more at ease in mentioning it to your doctor. Your doctor is used to talking about these issues. By opening up this discussion, which is confidential, your doctor can help you in a number of ways.
Ginseng: Korean red ginseng is a widely used herbal ED remedy. That’s partly because it’s been shown in studies to do some good -- even though researchers still can’t quite explain how it works.
Natural Erectile Dysfunction Remedy, with no need for drugs regularly, that may have some very serious side effects, and headaches.
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Do you know about all the serious issues with Viagra, Cialis, and all their generic substitutes? Learn how men are able to regain full function without pills, shots, or surgery and go back to being intimate the natural way.