In addition, hormones and other substances determine how your nerves transmit ‘sexual signals’ and how blood vessels respond to the received signals. Arousing thoughts or nervous-system mechanisms such as touch reflexes are 2 ways you can get an erection.
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You need regular exercise and a balanced diet to mitigate the complications behind the issue. Consider talking with your doctor if you're at risk for heart disease, diabetes, or high blood pressure. These conditions increase your likelihood of erectile problems. You should also take steps to reduce stress and avoid alcohol and smoking.
